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Childhood nutrition.pptx
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1
Nutrition
Through
the
Lifecycle
2
∗
Good
family
meal
planning
must
respond
to
the
different
nutritional
needs
of
individual
members
who
are
at
different
stages
of
the
Family
Life
Cycle.
∗
The
life
cycle
means
the
various
stages
of
life
that
people
pass
through
from
birth
to
old
age.
As
you
progress
through
your
life
cycle,
your
nutrition
requirements
change.
Besides
age,
your
level
of
activity
and
your
state
of
health
can
affect
your
nutrition
requirements.
At
some
times
in
your
life,
you
will
probably
have
to
make
some
changes
in
your
food
selections
to
meet
special
needs.
The
Lifecycle
3
∗
Because
we
have
much
more
knowledge
about
families
and
about
nutrition,
we
need
to
consider
both
for
the
well-being
of
each
family
member.
∗
Follow
the
recommendations
from
both
myplate
and
the
dietary
guidelines.
∗
Many
health
problems
are
linked
to
nutrition
.
∗
Proper
amounts
of
fiber
in
the
diet
is
directly
linked
to
preventing
many
health
concerns.
Nutrition
through
the
Lifecycle
4
Good
nutrition
helps:
The
body
to
resist
disease
Helps
recuperation
Supplies
energy
Exercise
is
important
throughout
the
life
cycle
.
Nutritional
Needs
5
Nutrition
through
the
Lifecycle
∗
Nutrient
dense
is
a
higher
%
of
Nutrients
than
%
of
Calories
∗
Empty
Calories-Higher
%
of
Calories
than
nutrients
6
Nutrition
through
the
Lifecycle
Three
nutrients
needed
to
provide
energy
are…
1.
Carbohydrates
2.
Protein
3.
Fat
Muscle
is
built
by
exercise
,
not
by
eating
extra
protein.
Nutrient-dense
foods
are
required
because
of
high
energy
output.
7
Nutrition
for
Children
8
Washington
University
did
a
study
to
see
which
vegetables
children
prefer
.
9
Bean
Corn
Carrot
Green
pepper
Broccoli
Potato
Rank
these
vegetables
from
most
liked
to
least
liked
among
children:
10
1.
Potato
(French
fries)
2.
Raw
carrot
(bright
color,
sweet
flavor,
texture)
3.
Corn
(bright
color,
sweet
flavor)
4.
Raw
broccoli
(bright
color,
texture)
5.
Bean
6.
Green
pepper
Most
liked
vegetables
among
children
are:
11
Sweets
should
be
limited
in
a
preschool
child’s
diet;
nutrient-rich
foods
can
be
used
to
satisfy
hunger.
Snacks
are
necessary
to
help
children
get
necessary
calories
and
nutrients.
Preschool
Children
12
Children
develop
tastes
for
certain
foods
at
an
early
age.
The
eating
habits
and
attitudes
children
learn
are
likely
to
last
a
lifetime
.
It
is
important
to
start
healthy
eating
habits
early.
13
∗
Invite
a
friend
to
eat;
you’ll
be
amazed
how
much
they
eat
when
their
friends
are
eating.
∗
When
introducing
a
new
food,
refer
to
it
as
a
grown-up
food
.
Serve
it
to
the
child
only
if
he
or
she
requests
it
after
seeing
how
much
you
enjoy
it.
.
Some
suggestions
to
help
encourage
young
children
to
eat
a
variety
of
foods
are:
14
∗
Serve
young
children’s
meals
on
their
own
small-sized
dishes
.
Give
them
tiny
servings,
so
they
can
have
satisfaction
of
eating
everything
on
the
plate.
Some
suggestions
to
help
encourage
young
children
to
eat
a
variety
of
foods
are:
15
∗
Serve
healthy
finger
foods
often.
Children
like
to
choose
from
a
variety
of
foods,
as
in
a
buffet.
∗
Children
will
usually
eat
the
foods
they
have
helped
prepare
.
∗
Vary
meal
situations
-
picnic
in
front
of
the
fireplace,
park,
etc.
Some
suggestions
to
encourage
young
children
to
eat
a
variety
of
foods
are:
16
∗
Children
usually
prefer
raw
vegetables
to
cooked.
∗
Avoid
making
dessert
a
reward
for
vegetable
eating.
∗
Relax
and
let
mealtime
be
a
time
for
everyone
to
enjoy.
∗
Use
snacks
to
improve
food
habits.
Some
suggestions
to
encourage
young
children
to
eat
a
variety
of
foods
are:
Click to add new slide
Nutrition
Through
the
Lifecycle
Click
to
add
notes
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