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1NutritionThroughtheLifecycle2∗GoodfamilymealplanningmustrespondtothedifferentnutritionalneedsofindividualmemberswhoareatdifferentstagesoftheFamilyLifeCycle.∗Thelifecyclemeansthevariousstagesoflifethatpeoplepassthroughfrombirthtooldage.Asyouprogressthroughyourlifecycle,yournutritionrequirementschange.Besidesage,yourlevelofactivityandyourstateofhealthcanaffectyournutritionrequirements.Atsometimesinyourlife,youwillprobablyhavetomakesomechangesinyourfoodselectionstomeetspecialneeds.TheLifecycle3∗Becausewehavemuchmoreknowledgeaboutfamiliesandaboutnutrition,weneedtoconsiderbothforthewell-beingofeachfamilymember.∗Followtherecommendationsfrombothmyplateandthedietaryguidelines.∗Manyhealthproblemsarelinkedtonutrition​.∗Properamountsoffiberinthedietisdirectlylinkedtopreventingmanyhealthconcerns.NutritionthroughtheLifecycle4Goodnutritionhelps:ThebodytoresistdiseaseHelpsrecuperationSuppliesenergyExerciseisimportantthroughoutthelifecycle​.NutritionalNeeds5NutritionthroughtheLifecycle∗Nutrientdenseisahigher%ofNutrientsthan%ofCalories∗EmptyCalories-Higher%ofCaloriesthannutrients6NutritionthroughtheLifecycleThreenutrientsneededtoprovideenergyare…1.Carbohydrates2.Protein3.FatMuscleisbuiltby​exercise​,notbyeatingextraprotein.Nutrient-densefoodsarerequiredbecauseofhighenergyoutput.7NutritionforChildren8WashingtonUniversitydidastudytoseewhichvegetableschildrenprefer​.9BeanCornCarrotGreenpepperBroccoliPotatoRankthesevegetablesfrommostlikedtoleastlikedamongchildren:101.Potato(Frenchfries)2.Rawcarrot(brightcolor,sweetflavor,texture)3.Corn(brightcolor,sweetflavor)4.Rawbroccoli(brightcolor,texture)5.Bean6.GreenpepperMostlikedvegetablesamongchildrenare:11Sweetsshouldbelimitedinapreschoolchild’sdiet;nutrient-richfoodscanbeusedtosatisfyhunger.Snacksarenecessarytohelpchildrengetnecessarycaloriesandnutrients.PreschoolChildren12Childrendeveloptastesforcertainfoodsatanearlyage.Theeatinghabitsandattitudeschildrenlearnarelikelytolastalifetime​.Itisimportanttostarthealthyeatinghabitsearly.13∗Inviteafriendtoeat;you’llbeamazedhowmuchtheyeatwhentheirfriendsareeating.∗Whenintroducinganewfood,refertoitasagrown-upfood​.Serveittothechildonlyifheorsherequestsitafterseeinghowmuchyouenjoyit..Somesuggestionstohelpencourageyoungchildrentoeatavarietyoffoodsare:14∗Serveyoungchildren’smealsontheirownsmall-sizeddishes​.Givethemtinyservings,sotheycanhavesatisfactionofeatingeverythingontheplate.Somesuggestionstohelpencourageyoungchildrentoeatavarietyoffoodsare:15∗Servehealthyfingerfoodsoften.Childrenliketochoosefromavarietyoffoods,asinabuffet.∗Childrenwillusuallyeatthefoodstheyhavehelpedprepare​.∗Varymealsituations-picnicinfrontofthefireplace,park,etc.Somesuggestionstoencourageyoungchildrentoeatavarietyoffoodsare:16∗Childrenusuallypreferrawvegetablestocooked.∗Avoidmakingdessertarewardforvegetableeating.∗Relaxandletmealtimebeatimeforeveryonetoenjoy.∗Usesnackstoimprovefoodhabits.Somesuggestionstoencourageyoungchildrentoeatavarietyoffoodsare:
NutritionThroughtheLifecycle
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